Massage and Tui Na
Massage
Massage is the manipulation of soft tissue and muscular structures to help the body heal itself and to increase health and well-being.Benefits of Massage
• Relieves stress and promotes an overall feeling of relaxation, helping you breathe and move more easily
• Alleviates pain and tension, and helps you manage pain better
• Decreases inflammation
• Promotes speedy recovery from injuries (trauma, sports-related and post-surgical)
• Increases mobility and provides greater joint flexibility and range of motion
• Improves circulation and lowers blood pressure
• Improves and strengthens immune system
• Relieves musculoskeletal problems and improves posture
• Relieves pregnancy discomforts
• Reduces anxiety and promotes an overall feeling of well-being
• Increases body awareness
It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies.